The Whispered Roar
— Shawna Barnes

It happened again. I received this comment, intended as a compliment, I think: “I don’t know how you do it.” It was made by a friend of mine who stopped by my business,…

Note: This column describes the author’s own experiences with prednisone. Not everyone will have the same response to treatment. Consult your doctor before starting or stopping a therapy. Do you like roller coasters?…

Have you ever experienced a period of your life when the universe seemed to be sending signals that were subtle at first, but then — bam! — they were in your face and hard…

For the first time in a while, I decided to do something that was low maintenance but would help me feel like the “old Shawna.” My thought process was good: I’d practice self-care…

My husband, Justin, works in fitness. Six months ago he opened a small-group personal training gym in our little Wisconsin town, and he’s been working to grow his membership, which now includes me.

Snow in September? Last week I got a new tattoo. The session was my husband’s gift for our anniversary this year. I told the tattoo artist that I wanted something to mark…

When living with myasthenia gravis (MG), sometimes even the simplest tasks, such as choosing a hairstyle, can feel like climbing Mount Everest. Today, I’m diving into the world of hair — short and…

I’ve never been one to be afraid of insects of any kind. Growing up as a farm kid and then becoming mom to a boy helped rid me of all “ickiness” factors of the…

I’m not ignoring you. I’m just ignoring the chance to talk to you on the phone. Cue phone ringing beside me. I look at caller ID and identify that it’s not an emergency. *send…

I’ve never understood how other people with myasthenia gravis (MG) can live in warm climates. One of the things that exacerbates my MG symptoms the most is heat. This summer, I’ve taken…

What’s the first thing that comes to mind when someone tells you they’re “doing the carnivore diet”? If you’re like my husband, who works in the fitness world, it might just be an…

“Review scientific articles only and summarize the content to explain what treatments are available for a person with myasthenia gravis experiencing breathing difficulties due to diaphragm and intercostal weakness.” This was the…