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Coping with chronic illness: Who am I to judge?

Along with the certainty of death and taxes, life is mostly about mitigating stress and finding peace within the chaos. As we navigate life, uncertainty abounds, and some of us deal with more of it than others. I’m learning that young people say we huff “copium” when grappling with uncertainty,…

Learning to recognize the signs and symptoms of stress

I used to think stress always looked like a dramatic meltdown. You know, ugly crying, yelling into a pillow, eating a bag of cheese curls while binge-watching trashy TV. (Been there, no regrets.) But stress is sneakier than that. She doesn’t always knock loudly. Sometimes she’ll tiptoe in wearing…

Can artificial intelligence improve chronic disease management?

There’s been much excitement lately around artificial intelligence (AI) — especially since generative AI became widely accessible. What used to be a complex, almost unreachable tool is now part of daily conversations, transforming the way we work, learn, and live. It brings a mix of emotions: optimism that it could…