As a pastor, I’m in front of people all the time. I have good days and bad. My MG is generalized and affects my speech first of all. I make the best of it with humor and speak as long as I can do so plainly. Folk take it well and seem to understand.
I have not had others make jokes at my expense and don’t know how I would react. I’m sure I would not like it and would struggle with a good response. I guess I would try to assess whether they were trying to be helpful or hurtful. Some make poor jokes when they don’t know how else to respond.
I do believe that self-depricating humor works well and keeps you from feeling sorry for yourself. I think others appreciate the honestly and the attitude.
Laughter is a great stress reliever and ice breaker. It can also disarm the critic. Use it if you are able.