The Whispered Roar – a Column by Shawna Barnes

My new workout plan is reminding me to take ‘messy action’

My husband, Justin, works in fitness. Six months ago he opened a small-group personal training gym in our little Wisconsin town, and he’s been working to grow his membership, which now includes me. Something Justin talks about often with clients — while he’s discussing training, nutrition, or other lifestyle…

My summer tricks to tame MG and heat intolerance

I’ve never understood how other people with myasthenia gravis (MG) can live in warm climates. One of the things that exacerbates my MG symptoms the most is heat. This summer, I’ve taken it upon myself to use all the tools I’ve acquired over the last 10 years…