Morning Ritual to Combat Symptoms
MG can cause individuals to experience unpleasant symptoms even after a good night’s sleep. That means more effort is needed to be given by MG individuals in the self-care category from the morning.
Waking up from a night’s sleep and engaging in anything to promote a positive outlook for the day is very important.
Maybe set your alarm a few minutes earlier to engage in a morning ritual activity that is something you enjoy. A morning ritual can include anything as simple as drinking your coffee outside and listening to nature rather than quickly getting it in during your rush to work.
How do you start your day to get your mind in the right place despite possible symptoms?
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