Have Any MG-Friendly Recipe Favorites?
I thought it would be fun if we shared MG-friendly, pretty simple recipes with each other, full of whole nutrients! This one below you can make to taste and doesn’t have to follow concrete directions. Vegan-friendly has an excellent lemon flavor and has the nutritional component, including all your veggies and turmeric!
baby potatoes halved
green beans halved
large tomatoes, cut into about six pieces
leafy greens of choice
salt and pepper
- Bring salted water to a boil, then add as many potatoes as desired and cook for about 10-15 minutes or until soft. In the last 5 minutes, add the green beans to turn soft. Drain and place aside in a large bowl.
- While the potatoes and green beans boil, place a pan over medium heat with a drizzle of olive oil. Once warm, add some garlic, a pinch of salt, and as many chopped tomatoes as desired (cut into about 6 pieces per tomato if large). Cook for a few minutes until the tomatoes soften, then spoon into the bowl with the drained green beans and potatoes.
- Add a handful of leafy greens of your choice, I used spinach, but anything would work. Chop up some green olives and capers and toss them in as well.
- For the dressing (make more as needed), combine 4 tbsp lemon juice or the juice from one lemon, 3 tbsp olive oil, 1 tbsp turmeric, and 1 tbsp tahini. I highly recommend topping everything off with fresh parsley. It adds a great flavor.
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