For the first time in a while, I decided to do something that was low maintenance but would help me feel like the “old Shawna.” My thought process was good: I’d practice self-care by taking the afternoon to myself, first going out to lunch and then getting a set…

My husband, Justin, works in fitness. Six months ago he opened a small-group personal training gym in our little Wisconsin town, and he’s been working to grow his membership, which now includes me. Something Justin talks about often with clients — while he’s discussing training, nutrition, or other lifestyle…

Unearned guilt is one of the most useless emotions in the world. Guilt never has a full belly. It feeds eternally upon itself and adds to what’s there. Unearned guilt glues itself to the soul and wearily weighs it down. As the Depeche Mode song “Halo” says, guilt is like…

In Greek mythology, Sisyphus, king of Corinth, offends the gods and is sentenced to spend eternity rolling a stone up a mountain, only to have it roll back down just as it reaches the top. The punishment doled out to Sisyphus is horrifying. How awful it is to…

Snow in September? Last week I got a new tattoo. The session was my husband’s gift for our anniversary this year. I told the tattoo artist that I wanted something to mark my myasthenia gravis (MG): a snowflake with the color teal, incorporated into some sort…

The most crippling disability in the world is the mindset of nondisabled people who define people with disabilities by their physical limitations, refuse to view them as full human beings, or ignore their disabilities for self-serving purposes. I’ve been guilty of the latter offense for a long time. I know…

Early this month, I spent the seven most stressful and challenging days of my life. Stress of that sort — financial and physical — can severely affect my myasthenia gravis (MG) symptoms. This column is my call for comfort to those in the MG and other rare disease…

When living with myasthenia gravis (MG), sometimes even the simplest tasks, such as choosing a hairstyle, can feel like climbing Mount Everest. Today, I’m diving into the world of hair — short and long — and how each style can affect one’s daily life. I’ve rocked both —…

Hello! My name is Allen Francis. I’m a New York City native, former academic adviser, and currently a full-time freelance writer. Besides a need to lose a few pounds, a short battle with skin cancer, and some mild hypertension, I’m a moderately healthy person. I’m now a columnist for…

I’ve never been one to be afraid of insects of any kind. Growing up as a farm kid and then becoming mom to a boy helped rid me of all “ickiness” factors of the sort. Until the end of August, that is. I was outside The Nook (my business),…