Me, My Brother, and MG - a Column by Allen Francis

How a locked restroom door has inspired more exercise

I’m a New York City native now living in Manila, Philippines. I enjoy living here, but the infrastructure is lacking, and the streets aren’t always physically safe. Once I went on a long-distance walk and badly twisted my ankle. It took about two weeks before I could comfortably walk on…

As my dumbbells collect dust, my twin loves to work out

You must love yourself to keep a healthy lifestyle. But I don’t exercise enough; in fact, I have 20-pound dumbbells collecting dust in a corner of my small condo here in Manila, the Philippines. I decided to ask my twin, Aaron, about his exercise routine, partly for inspiration. Aaron was…

Coping with chronic illness: Who am I to judge?

Along with the certainty of death and taxes, life is mostly about mitigating stress and finding peace within the chaos. As we navigate life, uncertainty abounds, and some of us deal with more of it than others. I’m learning that young people say we huff “copium” when grappling with uncertainty,…