Being a teen mom, Iraq, husband No. 3, myasthenia gravis, moving halfway across the country, getting a new team…
Articles by Shawna Barnes
The good ole Army still has a few things to teach me nearly 12 years after my medical retirement.
Note: This column describes the author’s own experiences with prednisone. Not everyone will have the same response to treatment.
I failed at being a business owner. Big time. I had to lay off employees and break contracts, and…
“Would you stop sharing so much about mya … whatever the hell it is you have? All you’re doing is…
Can you play outside with your kids? Do you need an ice vest? Did you run an ultramarathon in the…
The COVID-19 lockdowns had just started, and small businesses around the world were shuttering at an alarming rate. Many…
Last month, when my son, Caden Degen, turned 21, I celebrated it publicly by acknowledging my perspective on what…
I’ve lost 20 pounds in three months. Crazy, right? In previous columns, I discussed some of the “aha” moments I’d…
Guess what I did last week? I took a shower standing up! Who cares, right? Well, I do. Because it…