• Mental Health and Self-Care

  Meditation and Anxiety

  Posted by BioNews Staff on July 21, 2021 at 7:43 pm

  

  In my latest column, I discuss my experience with mediation to help calm my MG stress and anxiety. I found it weird at first, but it has become a tool I use when I become overwhelmed.

  What are your experiences with meditation? Did it help or not? Did you use apps or other guides to help learn how to meditate?

  BioNews Staff replied 3 years, 5 months ago 0 Member · 0 Replies

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