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Has Myasthenia gravis prevented you from achieving New Year resolutions in the past?
Has Myasthenia gravis (MG) prevented you from achieving New Year resolutions in the past?
When setting New Year’s resolutions with Myasthenia Gravis (MG), focus on realistic and manageable goals to enhance your quality of life. Choose attainable resolutions based on your energy levels, and make sure to include goals that allow for adequate rest. Incorporating mindfulness practices, such as meditation or yoga, can be beneficial in managing stress. Flexibility is key. It’s perfectly okay to adjust your goals based on how you’re feeling and any changes in your symptoms. Most importantly, focus on celebrating your efforts rather than solely on the results.
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