-
Caregivers, When Do You Know You Need to Take a Break?
Caregivers give their all for their loved ones, but they need to take a break before they reach their own breaking point. According to an article on GoodRx, some signs that a caregiver needs to take a break are:
- Easily losing patience
- Feeling hopeless
- Having trouble sleeping
Caregivers, what are YOUR warning signs that you need a break? What are some of your quick self-care remedies when you take a break?
-
1 Reply
-
Everyone needs a break, especially full-time caregivers. It has been proven that caregivers experience high levels of stress. Therefore, it is crucial for them to practice self-care. Seeking guidance and support is essential for maintaining their well-being.
-
My sign is when I just feel like I want to get away. So, I get away. I go golf or to the mountains for a few days. But if I’m able to balance this in advance it’s much better to avoid the needy feelings.
Log in to reply.