Caregivers give their all for their loved ones, but they need to take a break before they reach their own breaking point. According to an article on GoodRx, some signs that a caregiver needs to take a break are:
- Easily losing patience
- Feeling hopeless
- Having trouble sleeping
Caregivers, what are YOUR warning signs that you need a break? What are some of your quick self-care remedies when you take a break?