MG Ask Me Anything
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Let’s Talk: Socializing, Stress, and Energy
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Let’s Talk: Socializing, Stress, and Energy
Q: How do you manage social activities when you can never be certain how you will feel?
A: To be honest, social activities can cause me a lot of stress and anxiety just thinking about preparing for them; so lately, I’ve been opting out more. I got tired of constantly canceling and then dealing with the guilt that came after.
These days, I focus on low-stress, low-pressure plans with people I feel completely comfortable around. Think simple things like DoorDash and a movie, or arts and crafts in the park; nothing that feels overwhelming or draining.
I still value connection, I’ve just had to redefine what that looks like.
✨Let’s Talk About It
I’m curious how this shows up for you all:
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Do social plans feel energizing or draining lately?
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Have you found any low-effort ways to stay connected with others?
Let me know in the comments 👇🏽
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8 Replies
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I still do my normal socializing but again, I do so with respect for my condition. Those that know me know that I have GMG. Those that don’t I simply let them know I have to go rest and why and they learn something new as well. I’ve learned not to stress over any of it anymore cause it takes too much energy.
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I love this perspective. It sounds like you’ve found a rhythm that honors both your life and your condition. Thanks for sharing.
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Tbh I never had to worry about it for years but now I do so I usually try to have a nap before
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Whew, I feel this! I’m glad you mentioned naps because they are required before anything😆
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I have to carefully socialize. I need to know where the restrooms are just in case. I also need to have someplace to sit. If there is no place to sit, I will leave. My health comes first. This limits me somewhat but it is what it is.
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Absolutely! No place to sit is a dealbreaker for me 😂
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Since I’m retired and live alone, I try to take it easy and save my energy around planned social activities. This doesn’t always work and can result in needing at least a day to recover afterwards. But, getting out with friends/family is very important to me – enough to keep trying!
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I am newly diagnosed (Jan 2026). I find that social situations are more difficult for me if I’m having to talk over a crowd or music. It absolutely wipes me out! Going to the movies, sipping wine with friends in a quiet environment helps me be more engaged and included. During the more noisy situations, I’m forced to silently suffer, unable to participate in most of the conversation. (Other than smiling and nodding).
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