MG Ask Me Anything
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Let’s Talk: Socializing, Stress, and Energy
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Let’s Talk: Socializing, Stress, and Energy
Q: How do you manage social activities when you can never be certain how you will feel?
A: To be honest, social activities can cause me a lot of stress and anxiety just thinking about preparing for them; so lately, I’ve been opting out more. I got tired of constantly canceling and then dealing with the guilt that came after.
These days, I focus on low-stress, low-pressure plans with people I feel completely comfortable around. Think simple things like DoorDash and a movie, or arts and crafts in the park; nothing that feels overwhelming or draining.
I still value connection, I’ve just had to redefine what that looks like.
✨Let’s Talk About It
I’m curious how this shows up for you all:
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Do social plans feel energizing or draining lately?
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Have you found any low-effort ways to stay connected with others?
Let me know in the comments 👇🏽
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6 Replies
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I still do my normal socializing but again, I do so with respect for my condition. Those that know me know that I have GMG. Those that don’t I simply let them know I have to go rest and why and they learn something new as well. I’ve learned not to stress over any of it anymore cause it takes too much energy.
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I love this perspective. It sounds like you’ve found a rhythm that honors both your life and your condition. Thanks for sharing.
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Tbh I never had to worry about it for years but now I do so I usually try to have a nap before
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Whew, I feel this! I’m glad you mentioned naps because they are required before anything😆
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I have to carefully socialize. I need to know where the restrooms are just in case. I also need to have someplace to sit. If there is no place to sit, I will leave. My health comes first. This limits me somewhat but it is what it is.
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Absolutely! No place to sit is a dealbreaker for me 😂
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